These empath triggers can cause a highly sensitive person, or empathetic person, to feel an emotional overload leading to anxiety, depression, and emotional exhaustion.. What is an Emotional Trigger for an Empath? So the very first step towards becoming a Balanced Empath is to notice when we start to feel emotionally activated. Yes, you can work hard to move forward in an effort to gain control of your life, but it's definitely not something that happens over night.When someone intentionally or unintentionally triggers you, keep in mind that you were built for this stuff!It's important to keep this in mind:Empaths are world changers; don't allow anyone to belittle you into thinking otherwise.Being an empath means to not only strongly feeling for others, but to strongly feel for ourselves and the things we've experienced.Below you'll find a guide for empaths to help avoid those emotional triggers or to face them head on, with intention.One second you're accepted and then next – it's stolen away from you. Nowadays, you hear this word carelessly thrown around more often than necessary. How to Heal Your Emotional Triggers To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society. What individuals without empathy fail to understand is that it's impossible to “get over” trauma. This is particularly tricky in crowded venues such as shopping malls or at work.So let’s take a moment to identify your empath triggers. Instead of a helpless victim to a process we can’t control, we can finally take charge.Most empaths think the emotional noise they pick up from others is “normal,” and they just need to toughen up.That’s why understanding our empath triggers is so important. Once we can spot them, we can start responding to them more appropriately.Sensitive empaths are plagued with a very challenging trigger: proximity. To make things worse, many Impaired Empaths© experience unconscious triggers: we can be triggered without realizing it. NOOOOooooo! Empaths and HSPs tend to absorb energy related to issues that they haven’t resolved more easily and deeper than others. Triggered. If you suffer the effects of trauma triggers, or psychic attack, regularly you will likely be out-of-balance or have a leaky aura. At the start of the healing process, you might need to “act-as-if” when you haven’t fully …
Act as-if. Just being physically close to someone can cause us to tune into them emotionally. Do you feel emotional churn during these situations? We can learn to control our response to empath triggers.However, knowing when we are getting triggered allows us to do something about it. All of a sudden, we feel crappy and we don’t know why. It's easy, as an empath, to feel helpless and left out.More often than not, an empath’s mind will create a chaotic spiral of emotions, causing extreme distress.A wellness blog inspiring ordinary women to find joy in everyday things.There’s no need to “get over” anything, only to move forward.